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Understanding Your Teen's Nervous System

 

If you've ever felt like you're riding an emotional rollercoaster with your adolescent, you're not alone. Understanding how a deregulated nervous system can show up in your teen can help you support them through this tumultuous time.

 

The Tween Turmoil (Ages 10-12):

Picture this: your tween comes home from school, and suddenly, it's like a storm has hit. Tears, frustration, and a tidal wave of emotions. This could be a sign of a deregulated nervous system. Tweens in this age group are learning to navigate more complex emotions, like jealousy or disappointment, and may struggle to regulate them.

 

The Teenage Tumult (Ages 13-19):

Fast forward a few years, and welcome to the teenage years – a time of rebellion, exploration, and mood swings galore. Teens with a deregulated nervous system may struggle to control their impulses, leading to risky behaviors or impulsive decisions. They might also find it challenging to regulate their emotions, swinging from ecstatic highs to crushing lows in a matter of moments.

 

Academic and Social Struggles:

School can be a minefield for teens, especially those with a deregulated nervous system. They may find it hard to concentrate in class, leading to academic challenges. Socially, they might struggle to form and maintain friendships, as their emotions can make interactions feel like a rollercoaster ride.

 

Physical Symptoms:

The impact of a deregulated nervous system isn't just emotional – it can also manifest physically. Teens may experience headaches, stomachaches, or muscle tension, particularly during times of stress or anxiety. These physical symptoms can be a sign that their nervous system is out of balance.

 

Supporting Your Teen:

By understanding how a deregulated nervous system can show up in your teen, you can provide them with the support and tools they need to navigate this challenging time. Encouraging healthy emotional habits, like regular exercise, mindfulness practices, and open communication, can help them regulate their emotions and build resilience.

 

Remember, you're not alone on this journey. Together, we can help our teens navigate the ups and downs of adolescence with compassion and understanding.