To Inpsire Mindful Living in Children - For Growing Minds & Bodies
At Growing Gurus Yoga, we believe every child has a radiant light within them, waiting to shine brightly. Our heartfelt mission is to ignite that inner spark and empower children with the transformative tools of yoga and mindfulness. Here's why we do what we do:
1. Nurturing Well-being:
We're dedicated to nurturing children's well-being in mind, body, and spirit. Through yoga and mindfulness, we provide a safe and nurturing space for self-awareness, emotional resilience, and inner calm. Our goal is to equip children with lifelong skills that support their overall well-being and contribute to their happiness and success.
2. Cultivating Mindful Habits:
In today's fast-paced world, teaching children the art of mindfulness is more important than ever. By introducing mindfulness at an early age, we empower kids to navigate life's ups and downs with grace and ease. We guide them in developing mindful habits that foster present-moment awareness, self-regulation, and a deep connection to themselves and the world around them.
3. Building Life Skills:
Beyond the yoga mat, our programs aim to cultivate essential life skills in children. From enhancing focus and concentration to boosting self-esteem and empathy, we take a holistic approach to growth and development. By instilling these life skills, we empower children to become resilient, compassionate, and confident individuals who can navigate life's challenges with grace and resilience.
4. Embracing Inclusivity:
At Growing Gurus Yoga, we celebrate diversity and believe in creating an inclusive environment where every child feels seen, heard, and valued. We honor and respect each child's unique journey and provide a space where they can freely express themselves, build positive relationships, and embrace their authentic selves.
5. Sparking Joy and Wonder:
We're passionate about nurturing the innate joy and wonder that children possess. Through creative movements, storytelling, and imaginative play, we ignite their imaginations and encourage them to explore their limitless potential. Our aim is to create a space where children can experience pure joy, curiosity, and a deep connection to the magic of life.
At Growing Gurus Yoga, we're dedicated to sowing the seeds of mindfulness, well-being, and self-discovery in the hearts of children. Join us on this extraordinary journey of growth, empowerment, and joyful living. Discover how we can support your child's radiant journey towards becoming a mindful and resilient individual.
About Nisreen:
Nisreen, the founder of the Growing Gurus Yoga, is a 600-hour certified yoga teacher with qualifications gained both locally and abroad. Her certifications are internationally recognized by the Yoga Alliance.
With extensive experience teaching yoga to children, teens, and adults in various countries and within South Africa, Nisreen brings a wealth of knowledge and passion to her practice. In addition to yoga, she is also a meditation teacher and life coach, offering wellness programs both online and in-person.
The Growing Gurus program was born from Nisreen's desire to equip children with the tools they need to grow into balanced and mentally healthy adults. Yoga and mindfulness have profoundly impacted her life, and she wishes she had discovered these practices during her own school years. Through Growing Gurus, Nisreen aims to share these benefits with the next generation.